Resistance Strong


The curiously strong guide for the whole family:

  • Exercises with Resistance Bands and your Bodyweight
  • Basics of Resistance Training
  • Muscle Anatomy
  • Recovery
  • Nutrition
  • Training Gear

Get the free PDF version, or buy the paperback or Kindle version (print replica, best read on a tablet) on Amazon. Reviews appreciated !

Besides this web site, additional references (e.g. on nutrition) can be found at my other site Goblin's Gym.

© 2023 Pascal Dornier. All rights reserved.