Resistance Strong - Resistance Training Reinvented

Best of both worlds ?

For example, a good approach is to train at home with bands and body weight during the week, and at the gym during the weekend. This gives us some advantages:

• Avoid overcrowded gym during weeknights, and spend less overall time.
• Band training is easier to recover from, easier on the joints.
• During the weekend, the gym is less crowded and more enjoyable. I have more time then.
• Conventional weights give better metrics for strength progress.
• More load in the stretched position can be beneficial.
• More choice of equipment - the gym has many "toys" I don't have at home, and the Band Box lets me do some exercises (e.g. belt squat or heavy one arm row) that my gym doesn't have.
• Variety is the spice of life...